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<title>atelier psy : les pensées négatives - Le Cocon d&#039;Alfred</title>
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	<meta property="og:title" content="atelier psy : les pensées négatives - Le Cocon d&#039;Alfred" />
	<meta property="og:description" content="Certaines personnes parviennent facilement à voir la vie du bon côté. D’autres vivent avec des pensées négatives qui entraînent des émotions désagréables à longueur de journée. Vous avez conscience qu’il [&hellip;]" />
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	<meta property="article:published_time" content="2024-06-25T11:14:13+00:00" />
	<meta property="article:modified_time" content="2026-08-20T15:21:06+00:00" />
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	<meta name="author" content="Julie BAVEREL" />
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<h1 class="entry-title" itemprop="headline">atelier psy : les pensées négatives</h1><div class="entry-meta"> / <span class="ast-terms-link"><a href="https://lecocondalfred.fr/category/communication/" class="">communication</a></span> / Par <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author">			<a title="Voir toutes les publications de Julie BAVEREL"
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				Julie BAVEREL			</span>
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									<p></p><p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12.0pt; line-height: 107%;">Certaines personnes parviennent facilement à voir la vie du bon côté. D’autres vivent avec des pensées négatives qui entraînent des émotions désagréables à longueur de journée. Vous avez conscience qu’il vous est nécessaire d’assouplir ces pensées qui vous rendent moroses, anxieux ou irritables ? Vous aimeriez être comme ces personnes qui voient toujours le verre à moitié plein ? </span></p><p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12.0pt; line-height: 107%;">Delphine Theveniau, psychologue clinicienne, vous propose un atelier afin de vous apprendre à gérer vos pensées négatives au quotidien. Nous allons d’abord apprendre quelques outils pour repérer ses pensées. Puis nous évoquerons quelques stratégies qui vous permettront une meilleure gestion de vos pensées, entrainant alors une meilleure gestion de vos émotions et de vos comportements. </span></p><p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12.0pt; line-height: 107%;">Les théories et les techniques utilisées seront issues des thérapies cognitivo comportementales, qui ont comme but central la modification des comportements, par l’observation des liens entre pensées-émotions-comportements.</span></p><p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12.0pt; line-height: 107%;">Cet atelier est à destination de tout adulte qui ressentirait le besoin d’amener de la positivité dans ses pensées.</span></p><p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12.0pt; line-height: 107%;">Date : Jeudi 18 juillet de 10h à 12h.</span></p><p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12.0pt; line-height: 107%;">Lieu : Cocon d’Alfred, 11B rue Alfred de Vigny, 25000 Besançon</span></p><p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12.0pt; line-height: 107%;">Tarif : 40€</span></p><p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12.0pt; line-height: 107%;">Nombre de place limité à 10 participants.</span></p>								</div>
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